Make your health a priority. Without you, your business cannot function and you cannot take care of those that depend on you.
We all define healthy and happy in different ways. For me it is simple:
Me - I am the engine
Career - This is the fuel
Family - This is my vehicle
1+2+3 = Happy in my world
I take care of myself, so I can do my job, which provides for my family. This allows me the opportunity to be happy.
It all starts with you. Take the time to keep your fitness high, your diet healthy, and your mind clear.