You want me to what?
My favorite head scratcher is when people walk into my gym and ask me to train them for free because they are going to be famous one day. Seriously, you […]
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Being human is hard, not really
You may need technical advice but you don’t need help to figure out who you are and what you want. You need confidence to face it and courage to make changes so you can start living it.
Nothing has changed
I am sitting here on the verge of turning 46. It has been 40 years training now and 22 years running my own academy. When I started mixing striking and […]
Our 2 faces
Ever feel like you are playing a part and not being yourself? Do you see yourself emulating a person you admire instead of being yourself? I 100% have recognized this […]
How do you respond?
Just about every single day of my life I have someone trying to tear me down. My life is semi public do to the nature of coaching high level athletes […]
What is your eye on?
Staying focused on what matters is the daily struggle. It is so easy to get pulled into other people’s spiral. This pull can be direct contact or thru their social […]
You don’t need it
Motivation has become a “thing”. The real thing is not motivation. The real thing is the right thing. Motivation is this thing we use as an excuse as to why we are not doing things, plus the reason we fabric as to why we do things. The only thing we need to know is the right thing and we need to simply do it because it is the right thing.
A Surprise Daughter Date!
I had never been very close with my own mother growing up. When I lost her to cancer at the tender age of 8, I had always wished that we […]
Easy Peasy Fruit Cakes
My four best girlfriends and I keep a monthly afternoon coffee and cakes date. When it was my turn to host, I had forgotten to reschedule two appointments to leave […]