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My favorite head scratcher is when people walk into my gym and ask me to train them for free because they are going to be famous one day. Seriously, you […]

You may need technical advice but you don’t need help to figure out who you are and what you want. You need confidence to face it and courage to make changes so you can start living it.

I am sitting here on the verge of turning 46. It has been 40 years training now and 22 years running my own academy. When I started mixing striking and […]

Ever feel like you are playing a part and not being yourself? Do you see yourself emulating a person you admire instead of being yourself? I 100% have recognized this […]

Just about every single day of my life I have someone trying to tear me down. My life is semi public do to the nature of coaching high level athletes […]

Staying focused on what matters is the daily struggle. It is so easy to get pulled into other people’s spiral. This pull can be direct contact or thru their social […]

Motivation has become a “thing”. The real thing is not motivation. The real thing is the right thing. Motivation is this thing we use as an excuse as to why we are not doing things, plus the reason we fabric as to why we do things. The only thing we need to know is the right thing and we need to simply do it because it is the right thing.

Karate is a martial art, a way… it is not sport, it is a way of being. It is not something you win at or play, it is something you do.

The balance is what almost breaks me. In trying to achieve balance between doing right by my family and my businesses, I get beat up in the middle.