My favorite head scratcher is when people walk into my gym and ask me to train them for free because they are going to be famous one day. Seriously, you […]

You may need technical advice but you don’t need help to figure out who you are and what you want. You need confidence to face it and courage to make changes so you can start living it.

I am sitting here on the verge of turning 46. It has been 40 years training now and 22 years running my own academy. When I started mixing striking and […]